I will ask you to provide me with a week’s food diary, and complete a lifestyle and nutrition questionnaire.

From the information you provide I can create a complete nutritional analysis and offer advice and suggestions to improve your diet and help you to increase energy, improve your health & well being.

This can help you to achieve the weight you want to be and maintain it without the need for diets that are too restrictive and almost always end in failure.

Contact Me for more information.

A healthy balanced nutritional plan….
A lifestyle change with lasting results!!!…Not a diet!