• Do you feel out of breath at the top of the stairs?
• Do you struggle with your shopping bags?
• Do day to day tasks seem more and more challenging?

Now is the time to take action!

Do you know the ACSM Guidelines for physical fitness?

• Cardiovascular - 20-60 mins of moderate activity 3-5 times per week
• Muscular endurance - 20 mins of resistance training 2-3 times per week

This is the recommended minimum amount of activity you should be taking part in EVERY week.

Why feel under par when you can feel on top of the world.

3 x 30 min total body workouts combine CV & resistance in an effective progressive program designed especially for you, to fit in with your lifestyle and fitness goals...that's all it takes.

You don't need to spend hours in the gym using expensive equipment to get results, let me show you how and help motivate you to achieve your goals with fitness training designed specifically for you.

I offer personal fitness training throughout Barnsley, South Yorkshire and surrounding areas, outdoors or in the comfort of your own home.

Challenging... Maybe!!             Rewarding... DEFINITELY!!

Forget diets and body weight, for long lasting results think fat loss and improved body composition = faster metabolism and a leaner, healthier you.

No matter how daunting the prospect may seem, with my help you can do it!
If you have the will, I will Help, Encourage, and Motivate you all the way.

JUST BELIEVE AND TOGETHER WE CAN ACHIEVE!

Professional Personal Training in Barnsley, South Yorkshire by Sarah Nield.

Now taking daytime bookings in Sheffield, Doncaster and Rotherham areas